BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 plays a crucial role for numerous activities. From helping your nerves to forming red blood cells, this essential element makes a significant impact overall well-being. However, utilizing B12 can sometimes pose a hurdle for some people. Luckily, there are abundant tasty foods that can enhance your B12 absorption and maintain your best.

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others present a range of symptoms that differ in severity. Commonly reported manifestations include fatigue, weakness, uncommon infections, and easy bruising or bleeding. Patients may also feel